My main role is to guide clients to reach their health and wellness goals, whether that’s sleeping better, boosting energy, weight loss, stress management, etc. Health Coaches create a safe space for their clients to explore their health, facilitating behavior and lifestyle change that can be sustained for the long-term.
Using their nutrition, holistic health and coaching education, Health Coaches help their clients discover which foods and lifestyle choices make them feel best. Most importantly, Health Coaches take a holistic approach to health, focusing not just on food, but also all the other areas of life that can support and nourish overall health, such as career, spirituality, relationships, and environment.
Lucky for you, I'm also a certified holistic nutritionist and yoga instructor, so I'll be bringing a trifecta of tools to our sessions.
